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Be Zen Like A Monk With Our Yoga Classes
Different Group Classes For Every Skill Level
Come in and get the training you need to be a pro
Beginning Monday January 13th- February 10th, Monday & Wednesdays @ 6:45pm & Saturdays @10:15am. Beginner Level Boot camp that gradually builds up in difficulty. ****Pre-Sale begins on 12/27/13 & ends on 1/6/14 10 classes for $80**** Ladies, this Boot Camp ends right before VALENTINES Day… Call/email for more information.MORE INFO
AsFit Training Center Of Hamilton respects and appreciates our Military, we would like to show our gratitude by giving you a 25% discount off of your gym membership. We encourage young athletes to take their skill to the next level because hard work beats talent when talent doesn’t work hard, we would like to give […]MORE INFO
Why join a Gym when you can join AsFit Training Center for the same price & get results much faster than you would on your own.. Inquire about our Functional Training Classes going on M-F.MORE INFO
Mercer Boxing Academy A golden career opportunity a waits inside the facility for pros, amateurs, and those interested in boxing aerobics. Our amateur boxing program also serves as a positive alternative that maintains and fosters active and positive lifestyles to keep kids in the ring and off the streets. Our initial goal with our competitive […]MORE INFO
Trainer Ramsey is a long time resident of Hamilton who is a former Track and Football star who has been professionally training for over a decade. Along with being a professional boxer He is both AFAA & ACE certified. Ramsey specializes in speed, agility and strength training as well Boxing MMA striking training.MORE INFO
Kaleem is on of our Premier Boxing coaches here at AsFit. He is a USA Certified boxing coach who has been in the boxing community for over 20 years. Kaleem has also had a career in both amateur and professional boxing. Kaleem is great with unlocking fighters true potential. He specializes with both Amateurs & […]MORE INFO
LIVE, LAUGH, LOVE… ZUMBA! Zumba Class is best described as a Fun, Joyful Latin inspired fitness class that combines all the rhythms in Latin music. Zumba applies dance moves from Salsa, Cumbia, Merengue, Rumba, Mambo, Belly Dance, Flamenco, Samba, Tango, Reggatone and of course Hip Hop. Zumba allows you to have Fun while loosing pounds […]MORE INFO
Intensity, as we define it, is exactly equal to average power (force x distance / time). In other words, how much real work did you do and in what time period? The greater the average power, the greater the intensity. This makes it a measurable fact, not a debatable opinion. Intensity and average power are […]MORE INFO
Boot Camp is a rigorous 5wk program of variety filled exercise; It incorporates both physically and mentally challenging activities to provide a complete work out. It is modeled on the physical training programs of some of the world’s elite Special Forces such as the S.A.S & Navy Seals and adapted to suit the general public. […]MORE INFO