Trainer Ramsey is a long time resident of Hamilton who is a former Track and Football star who has been professionally training for over a decade. Along with being a professional boxer He is both AFAA & ACE certified. Ramsey specializes in speed, agility and strength training as well Boxing MMA striking training.
Trainer Arthur is a former high school football, basketball and track athlete at Hamilton High East (Steinert). In addition to being a AFAA certified personal trainer for the past 6 years, Arthur has also played as a defensive back in the NFL, NFLE (Europe) and AFL (Arena Football League). Arthur specializes in speed, agility and […]
Kaleem is on of our Premier Boxing coaches here at AsFit. He is a USA Certified boxing coach who has been in the boxing community for over 20 years. Kaleem has also had a career in both amateur and professional boxing. Kaleem is great with unlocking fighters true potential. He specializes with both Amateurs & […]
Kickboxing is a popular program that is a fun, action-packed workout that combines martial arts & boxing. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each Kickboxing class. The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic […]
Cardio Live Class is best described as a Fun fitness class that combines all the rhythms of music. Cardio Live consist of Old Shool, New School, R&B Reggatone and of course Hip Hop. Cardio Live allows you to have Fun while loosing pounds and inches. The Calorie burning is not a chore unlike traditional cardio […]
Intensity, as we define it, is exactly equal to average power (force x distance / time). In other words, how much real work did you do and in what time period? The greater the average power, the greater the intensity. This makes it a measurable fact, not a debatable opinion. Intensity and average power are […]
Boot Camp is a rigorous 5wk program of variety filled exercise; It incorporates both physically and mentally challenging activities to provide a complete work out. It is modeled on the physical training programs of some of the world’s elite Special Forces such as the S.A.S & Navy Seals and adapted to suit the general public. […]