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Be Zen Like A Monk With Our Yoga Classes
Different Group Classes For Every Skill Level
Come in and get the training you need to be a pro
NEW LOCATION 180 whitehead road. AsFit Will be Closed for the remainder of this week.. All Classes, Boot Camps, Boxing and Personal Training will resume next week at our NEW LOCATION 180 whitehead road… Any questions please feel free to give us a call. Thank you for your patients as we strive to give you […]MORE INFO
Trainer Ramsey is a long time resident of Hamilton who is a former Track and Football star who has been professionally training for over a decade. Along with being a professional boxer He is both AFAA & ACE certified. Ramsey specializes in speed, agility and strength training as well Boxing MMA striking training.MORE INFO
Trainer Arthur is a former high school football, basketball and track athlete at Hamilton High East (Steinert). In addition to being a AFAA certified personal trainer for the past 6 years, Arthur has also played as a defensive back in the NFL, NFLE (Europe) and AFL (Arena Football League). Arthur specializes in speed, agility and […]MORE INFO
Kaleem is on of our Premier Boxing coaches here at AsFit. He is a USA Certified boxing coach who has been in the boxing community for over 20 years. Kaleem has also had a career in both amateur and professional boxing. Kaleem is great with unlocking fighters true potential. He specializes with both Amateurs & […]MORE INFO
Kickboxing is a popular program that is a fun, action-packed workout that combines martial arts & boxing. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each Kickboxing class. The techniques used during the one-hour classes, using conventional heavy bags and training pads, are based on authentic […]MORE INFO
Cardio Live Class is best described as a Fun fitness class that combines all the rhythms of music. Cardio Live consist of Old Shool, New School, R&B Reggatone and of course Hip Hop. Cardio Live allows you to have Fun while loosing pounds and inches. The Calorie burning is not a chore unlike traditional cardio […]MORE INFO
Intensity, as we define it, is exactly equal to average power (force x distance / time). In other words, how much real work did you do and in what time period? The greater the average power, the greater the intensity. This makes it a measurable fact, not a debatable opinion. Intensity and average power are […]MORE INFO
Boot Camp is a rigorous 5wk program of variety filled exercise; It incorporates both physically and mentally challenging activities to provide a complete work out. It is modeled on the physical training programs of some of the world’s elite Special Forces such as the S.A.S & Navy Seals and adapted to suit the general public. […]MORE INFO